INGREDIENTS: HONEY NUT TOASTED OATS CEREAL (whole oat flour, sugar, wheat starch, honey, food starch-modified, brown sugar, salt, defatted wheat germ, tricalcium phosphate, calcium carbonate, trisodium phosphate, color (caramel), almonds, preservatives (tocopherols), canola oil vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), niacinamide, zinc (zinc oxide), vitamin b1 (thiaminemononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin) folic acid, vitamin b12 (cyanocobalamin) contains: wheat, almonds bht added to packaging to helps preserve freshness)