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Au Bon Pain at Squires, GLC & Goodwin Hall
Did you know that iron deficiency, anemia, is the most common nutritional deficiency? Women are more likely than men to be deficient. The RDA for menstruating women is 15 mg per day and the RDA for men is 10 mg per day. Foods that are good sources of iron include nuts, eggs, lean red meats, and leafy dark green vegetables.